6-11 Lifestyle Management
Welcome to 6-11 Lifestyle Management, THE choice for health and fitness coaching. We offer health and fitness programs and services for businesses, groups, and individuals. Please visit each of those pages for more information on what we can do for you.
Our goal is to help you create a healthy lifestyle that can be maintained for years to come. Lifestyle management for health is about preventing, halting, or reversing the progression of certain medical conditions and getting people where they want to be on the health spectrum. A vital, healthy life can be created through proper nutrition, exercise, and lifestyle changes. We do not use generic, inflexible plans that are the same for everyone. Every individual, group, and business is different and our health and fitness programs are created with your input and your needs in mind.
Many people find that simply having someone to turn to for their health and fitness questions and someone to help coach them along the way to a healthier lifestyle makes all the difference necessary in making long lasting change for the better. We want to help people stay motivated and moving in the right direction towards a healthy future.
My name is Melanie Duncan and after several years as a financial executive, co-worker, friend, family member, and wife, I know from my business and personal relationships what effect poor health can have on companies and individuals. I also know that in many cases a person’s health and their fitness level are directly impacted by their lifestyle. I am constantly researching and applying what I have learned to be able to provide my clients with the best possible information and guidance to assist them in reaching optimal health. I am passionate about what I do and I want to help you reach your health goals. Please contact me to discuss how you, your friends and family, or your employees can achieve better health with a program customized for you, your group, or your business.
I am an ACE certified Personal Trainer and an ACE certified Lifestyle & Weight Management Coach. My education and training enables me to provide exercise programming, nutrition advice, weight management strategies, techniques to facilitate behavior change, and emotional support for lifestyle changes.